-

   Meditation and Its Benefits 🙏








What is meditation?

Ans: Meditation is an activity to calm your mind, body and spirit. It's a mental practice that anyone can do who wishes to do. But there are some specific process to do it with perfection. There are so many good videos on YouTube for meditation. The very first step to start meditation is to sit or lying in a comfortable position in a silent environment.

A 15 Minute Guide to Meditation with Embedded Video :



A 15 Minute Guided Meditation Script for Practice: 🙏

1. Welcome to this guided meditation 
2. Close your eyes if you are comfortable with it.
3. Make you so comfortable either sited or lying down.
4. Take a deep breath in and hold it for 3 seconds, and exhales slowly and fully. 
5. Continue to practice the point no. 4
6. Now bring your awareness top of your head and notice the relaxing feeling. As you release tension negativity from your crown.
7. And moving down your face, the back of your head and your shoulders, continuing deep breath in and out like point no. 4
8. Releasing all tension, negativity from shoulders.
9. Now notice your chest expanding with the in-breath.
10. And releasing tension with out-breath.
11. Breath deep, calmly, and fully.
12. Now notice your body response to breathing. 
13. Just observe.
14. Observe your body.
15. Continue to several deep in.
16. Just as you want.
17. Bringing your awareness to your body.
18. Now observe the relaxation within your body.
19. Just observe your body and experience right now.
20. Now, this relaxing meditation session is going to close.
21. The time has come to return to awakefullness in a calm and controlled manner and in your own time, when you are feeling ready.
22. Now you can end this meditation by opening your eyes and returning your days.



WARNING! 💥 Try this under professional guidance and observation. 




Benefits of Meditation:-


Meditation has so many benefits, its not possible to cover all. Some common and most important benefits are mentioned below.

1. Meditation can relax your mind quickly and effectively.
2. Meditation gives relief from stress, anxiety, fear, negative thinking, and all kinds of negativity. 
3. Meditation slowly improves your mind power, power of your subconscious mind.














Comments

Post a Comment

Popular posts from this blog

Positivity & Spirituality

-
Image
Relationship between Positivity and Spirituality                                        Is this true ? Let's Explain: Positivity refer to the Optimistic thinking process of a human being. On the other hand Spirituality means, feeling or experiencing a natural divine power in a person due to highest quality of Positive thinking. So, these two Concepts are complementary to each other. Only a positive thinking or thought process can lead to spirituality. Its also can define as "Spirituality is the highest from of Positivity!" When a person starts to live a positive life, his/her mind energy attracts positive energies from the universe. Positive energy is a part of Spiritual or super natural divine energy. Slowly slowly he or she becomes spiritual in life. Starts to believing in Super Natural power this is God! also starts to believe in Miracle. One important thing I must have to mentioned here that, Spirituality dose not refer or connected to a specific
Read more

Positive Turning

-
Image
Learning From Life: "One thing we need to learn from life is that getting UPSET will not help. Instead, getting UP to SET the things right will help!" Yeah! That's really a good learning from life.  Have you realised that? ☝️ You can realise such good things, only when you're starting to lead or live a positive life. We all become UPSET, many times in our life. We feel that time "Why this heapen with me? No scope for recovery..." That's the time you should turn up your mind and get UP! to SET a goal, that's May be a little goal, but that's positive step lead you to a brighter future! So, train your mind in such a way that to see best in the worst! As UPSET turns into get UP and to SET something positive.  So, our day to day life has many things to learn from it. As learning is a life long process! But any pessimist thinking or thinker can never learn from his life. Because he see the worst part in everything. But if he can
Read more

Lock Down Opportunities

-
Image
Opportunities During Lock Down  An Analysis :                                           Yes, this is a contemporary Truth!  Lock down has implemented in most of the countries of the world due to COVID 19 (SARS 2), in the year 2020. COVID 19 has a drastic effect on Mankind. Effects are mostly negative. But there is a positive side also. How? Lock Down due to COVID 19 has kept people behind the doors. Most of companies doing "Work from Home". Which provide opportunity to the people, to spend most of the time with their families who generally have no time due to over work load. Home sickness has left! People now exploring their inherent talent like singing, painting, dancing, cooking, blogging, making funny videos in social media etc. People also learning to enjoy his/her own company. Be alone for sometime gives you eminence pleasure. Sons/daughters who use to live abroad now spending time with their old parents. Which brings a priceless smile on their face.
Read more