Meditation and Its Benefits 🙏 What is meditation? Ans: Meditation is an activity to calm your mind, body and spirit. It's a mental practice that anyone can do who wishes to do. But there are some specific process to do it with perfection. There are so many good videos on YouTube for meditation. The very first step to start meditation is to sit or lying in a comfortable position in a silent environment. A 15 Minute Guide to Meditation with Embedded Video : A 15 Minute Guided Meditation Script for Practice: 🙏 1. Welcome to this guided meditation 2. Close your eyes if you are comfortable with it. 3. Make you so comfortable either sited or lying down. 4. Take a deep breath in and hold it for 3 seconds, and exhales slowly and fully. 5. Continue to practice the point no. 4 6. Now bring your awareness top of your head and notice the relaxing feeling. As you release tension negativity from your crown. 7. And moving down your face, the back of your head and your shoulders, continui